If you've ever aspired to be a professional ballerina or you simply want to master the basics, now's your chance to shine! We've been loving all the virtual class offerings from fitness professionals, ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...

LITTLE ROCK — Titles: Ballet Body: Upper Body Workout, Ballet Body: Lower Body Workout and Ballet Body: Core Workout (available April 2) What is it: A series of three DVDs intending to “create” a long ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

CINCINNATI (WKRC) - A popular fitness trend is going from the ballet bar to the football field! Before you think that means that it's an easy workout, those turning to the bar (or Pure Barre, as they ...

Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

Ballet-inspired workout classes are everywhere these days. But when it comes to sculpting lean muscle, one workout seems to rein supreme (especially with the celebrity set): Ballet Beautiful. So does ...

Many girls who spent extracurricular hours perfecting their pliés went on to drop ballet, unready or unwilling to trade in their slippers for pointe shoes. With their grade-school ballerina years ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...