A new fitness craze will hit South Lake Union later this summer when The Bar Method opens a studio on Westlake Ave. N and John Street. "The Bar Method is a full-body exercise program created to ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

With long limbs and lean torsos, dancers’ bodies are much-coveted as an aspirational physique. So no surprise that former ballerinas have capitalized on their knowledge of the human body and ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...