For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Avoid these six pitfalls when beginning your running journey.

Taking the time to properly warm up is key for your athletic performance, after all. “Stretching before a run affects how prepared you feel physically and also affects how ready your brain is for the ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...