At his research clinic in Dallas, psychologist Jasper Smits is working on an unorthodox treatment for anxiety and mood disorders, including depression. It is not yet widely accepted, but his treatment ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...

Gariyashi Bhuyan brings her keen eye for style and fashion trends to her writing, offering readers the latest in fashion advice, trends, and tips. Her articles reflect her deep understanding of the ...

These exercises increase energy flow all through the body. These are mostly stretch exercises and are easy to do and don’t take much of your time. These exercises are better than a cup of coffee as it ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood booster, ...

Instagram is a cornucopia of tricked-out, awe-inspiring exercises that leave many of us thinking I’ve got to try that! But, no, you don’t need to try any of them. And in some cases, you probably ...

I have been a Kalaripayattu practitioner for the past two decades. While it is famous as an indigenous form of martial art, its immense potential as an exercise technique has not been appreciated well ...

Time marches on, and we grow older. Short of traveling at the speed of light, nothing can be done to alter that chronological constant. And as we grow older, we inevitably start to notice changes in ...