Golf is a gentleman’s sport. But while technique and skill are often the top priorities in the game, it also requires being ...

Rory McIlroy is already looking sharp for his title defense at Augusta National this year. Heading to the second day, the ...

There's a pretty direct correlation between what I'm currently interested in in my own game, and what I end up asking pros about. Right now, it's bench pressing—and strength training in general. Which ...

Golfers returning from a long layoff struggle to coil properly. Instead of winding the upper body against a stable and quiet ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...

The 51-year-old BBC Breakfast host says she does it up to five times a week ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...