Despite living in an age of abundant food options and supplements, certain vitamin and mineral deficiencies remain surprisingly common – and vitamin D is among the most widespread. Research suggests ...

Vitamin D is often called the “sunshine vitamin,” and for good reason. Your body makes it when sunlight touches your skin. It also comes from certain foods and supplements. Most people know vitamin D ...

Many people supplement with vitamin D, especially during the colder months when it’s more difficult to get your daily dose from sunlight (since your skin makes vitamin D with sufficient sunlight ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...

Vitamin D is one of the most essential nutrients for our bodies. Here, nutritionists break down the seven best foods high in ...