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How Aaron Pryor knocked out 35 men without a proper guard, the footwork system that made it possible

Aaron Pryor broke every rule of defensive boxing and still finished 35 opponents, and the secret was a footwork system so precise it made a guard almost unnecessary. We break down the three geometric ...
Bloody Elbow

TJ Dillashaw’s ‘Neo Footwork’: Is it real, is it new, & does it work? (part 1 of 2)

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...