I’ve always been a horrid sleeper, even as a baby. My parents told me I would scream constantly and only drift off if I was ...

Tim might be a medical doctor and professor of genetic epidemiology, but he still knows how miserable sleep problems can be - ...

Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in ...

Tim may be a medical doctor and professor of genetic epidemiology, but even he knows the misery of sleep problems - and he’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

At the start of the year, we generally don’t go out much and we’re a bit more miserable. We look for ways to reward ourselves, often by eating and drinking more than usual. This sets up spring as a ...

Professor Tim Spector has shared one specific 'superfood' that could help reduce your risk of heart disease, stroke and even ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Professor Tim Spector has been a 'horrid sleeper' since he was a baby, but he now has a nightly ritual he follows to ensure ...

Add Yahoo as a preferred source to see more of our stories on Google. Consistency and enjoyment are the keys to staying fit at any age, says Tim Spector - Rii Schroer I’ve always been fairly sporty ...

Tim might be a doctor and professor of genetic epidemiology, but he still understands how frustrating sleep problems can be - ...

Cases are rising in younger adults, with diet and environment among the potential causes – so what can we do to protect ...