5 Mistakes Runners Make When Tweaking Their Training Plans

As an experienced runner and a newly certified run coach, I thought I had it all figured out when it came to tweaking my ...

This BYU sprinter almost called it quits — then became a school record holder

Paje Rasmussen earned a spot on the BYU track team after serving a church mission. Her journey since hasn’t been easy but is ...

How Clara Amfo is training ‘like an athlete’ for the London Marathon – 3 strength moves she never skips

The presenter tells WH why this has been her best training journey yet ...
Forbes

Best Pre-Workout Supplements Of 2026: Lab Tested And Reviewed

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a ...

This surprisingly simple walk-and-sprint method will make you a faster runner

The legendary Paavo Nurmi’s daily session builds speed – but with a significantly lower injury risk ...

Run a faster 10K with the 'Flying Finn's' innovative walk-and-sprint session

The legendary Paavo Nurmi’s daily session builds speed – but with a significantly lower injury risk ...