UK-based surgeon Dr Karan Rajan explains how kefir may help reduce bloating even in people with lactose intolerance by ...

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Lactose intolerance can cause bloating, gas and discomfort. Dr Rajan shares a drink that can train your gut to handle lactose ...

When it comes to cognitive function, one of the most studied compounds in tea is caffeine, found in green, black, and oolong ...

Green tea contains catechins and other antioxidant plant compounds that can help protect your cells from damage and disease.