When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both ...

While we think about eating the right foods to stay healthy, what we don’t realise is that our post-meal habits matter just ...

If you are looking for ways to feel lighter and support a naturally flatter-looking belly, nutritionist Sakshi Lalwani shares ...

We asked dietitians for the healthiest cheeses you can buy. While some are more obvious, like cottage cheese, others are ...

One of the most researched benefits of apple cider vinegar involves its effect on your metabolism. Studies suggest that ...

Eating certain foods together might sound like a good idea, but when mixed in your belly, they can cause all kinds of issues.

Veterinarians and animal nutritionists say this is how to choose the best dog food. Our top picks are for puppies, seniors, ...

When plain water arrives too quickly and in too great a volume, the kidneys treat it as excess and expel it before the cells ...

Foods Diabetics Should Probably Stay Away From According to the World Health Organisation, a whopping 422 million people ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...

Not all everyday habits are beneficial for our gut. Dr Sethi shares seven such habits to watch out for in our daily life.

Ayurveda, which focusses on metabolism, digestion and overall wellness, is often an alternative to those seeking weight loss ...