Join us on a fishing trip in Ketchikan, Alaska, as we explore local waters and tackle impressive catches. We utilize various gear, including the Mega Bites Mega Shad Tandem Single hook lure, effective ...

Wind is the force that stirs the ocean. It is a necessary step in the preparation of the oceanic soup that nourishes the food chain, and we often see it ...

The combination of market and prepared food makes Merino’s a complete seafood destination. You can satisfy your immediate ...

You can walk along the docks and see the boats up close, smell the ocean mixed with diesel and fish, and get a sense of what it takes to bring seafood from ocean to table. Westport Light State Park is ...

Cape Disappointment, historic lighthouses, world-class kites and fresh oysters: Washington's Long Beach Peninsula rewards the ...

If you automatically reach for a peeler when prepping produce, you’re not alone. But that habit could be sacrificing some of the most nutrient-dense parts of your fruits and vegetables. In many cases, ...

Metabolism isn’t a magic switch you can flip overnight. But your daily habits absolutely influence how efficiently your metabolism runs, and a few key habits can truly move the needle in the right ...

Yogurt is a food that exists in almost every culture and kitchen. And for good reason—not matter which style you pick (Greek, skyrr, plain, lebaneh, kefir), there are incredible health benefits when ...

Most of us should be eating more fiber—but scientists say you can reap the most benefits at this meal. Higher fiber intake has been consistently linked to a diminished risk of several chronic diseases ...

Share on Pinterest A new study suggests that eating repeat “go-to” meals could aid weight loss. Image Credit: helpSKC/Stocksy A recent study has found that eating the same meals each day could lead to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...