Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Scientists, clinicians, policymakers, and patients from 20 countries and 43 institutions gathered for the inaugural World Brain Health Forum 2026 in Paris (France) to discuss an increasingly urgent ...

The CURE-ND initiative was created in 2020 as a strategic partnership across leading European research institutes. CURE-ND brings together four leading national institutes (the Deutsches Zentrum für ...

A new study offers encouraging news for older adults experiencing mild memory problems. Researchers have found that combining ...

Your brain doesn’t improve with routine alone—real growth happens when you push it, recover, and repeat.

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

Activities that challenge the mind — such as games, reading or learning new skills — can help strengthen brain connections and may lower the risk of cognitive decline. “Exercise your brain,” experts ...

The exercise-associated enzyme GPLD1 can mitigate damage in an aging brain. Areas of damage (bright red blotches in this mouse brain) are reduced by about 90% when researchers upregulate the enzyme.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Expert birders have developed structurally compact brain tissue in regions that govern attention and fine visual discrimination, compared with beginners. Those same regions remain measurably distinct ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...