Feeling run down after a long day? Here are some cool devices that you can use at home or on the go to lower your stress ...

Dietitians reveal the top foods that reduce cortisol to ease stress and anxiety. Plus, the foods you should avoid and other ...

'Curved walking paths made of natural stone or soft, crushed gravel encourage slower more mindful walking that reduces stress ...

You've made it through another long day. The dishes are done, the emails are answered and the house is finally quiet. But ...

Sleep feels negotiable. Stress feels unavoidable. But for many people living with seizures, both can quietly shift the brain ...

Rujuta Diwekar’s nighttime tray with ghee, mishri, water, and rajgira laddoo may help improve sleep, hydration, and relieve ...

GABA tea is a niche but increasingly popular brew that's quietly making its way from East Asian tea culture into global ...

Research suggests that drinking 2 to 3 cups of coffee daily may help lower stress by boosting mood, focus, and energy levels.

By adding certain habits to your evening routine, you can prepare your mind and body for a peaceful night's sleep. These habits are simple, yet effective, aimed at promoting relaxation and mental ...

Mushroom products promise to boost cognition and longevity—but do they actually work? Here's what the experts say.

A growing body of research is confirming what elite athletes and top performers have suspected for years: mindfulness may be ...

Heart attacks are increasingly common, and one needs to make conscious efforts to reduce the risk. Dr Jack Wolfson shares how ...