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Same exercise, same form—the difference isn’t the lift. It’s the extras you don’t count. Pizza vs. salad isn’t the decider. thirds are. One slice more? Fine. Four nights in a row? Different story. “Just a bite” from everyone’s plate adds up fast. Dressing, oil, and extra beers—those are calories too. Low steps, long sits, wasted time. Calories in vs. calories out still decides the result. Quantity matters. Frequency matters. Consistency wins. Pick the simple changes you can do longterm. Set your
312 views5 months ago
FacebookCoach Pablo
Same exercise, totally different muscle 👀 One small change in stance or form can completely switch which muscle you’re targeting. | Sweat
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Same exercise, totally different muscle 👀 One small change in stance or form can completely switch which muscle you’re targeting. | Sweat
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Where you place an exercise in your workout changes everything. The same movement can feel powerful and controlled… or slow and “weak” -and the difference often isn’t strength. It’s fatigue. At the start of a session, you’re fresh. Your nervous system is firing well, stabilisers aren’t tired, and you can produce more force. That’s why your first compound lift usually feels solid and strong. Now take that exact same exercise and move it to fourth place. By then you’ve already: Burned through a go
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