An epic weekend at USAW Nationals! Six National Champs & one American Record this weekend from RP athletes! Join us at www.renaissanceperiodization.com | Renaissance Periodization
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Whether you’re coaching CrossFit, HIIT, or general strength and conditioning, the principles taught in the USA Weightlifting Level 1 course are highly transferable. The USAW Level 1 course teaches you how to: Coach complex lifts with clarity. Break down the snatch and clean & jerk into progressions that make sense to your clients. Learn theories that apply across the board. What you learn about moving a bar can often be applied to other strength or athletic movements. Offer corrections that stic
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