Days Of The Week - Super Simple
Days Of The Week - Super Simple
May 17, 2024
supersimple.com
There are some great benefits from adding super sets to your workouts…. ✅ Time Saving - if you are struck for time they can help speed up your workouts. ✅ They help create more of a pump - Super setting exercises can increase blood flow to the muscles helping them feel fuller which feels great! ✅ It’a a great way to increase volume into a lagging body part - if you have a muscle group that’s lagging, increasing the volume across the week will give it more chance of growth. ✅ A great way to switc
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There are some great benefits from adding super sets to your workout…
3K viewsMay 24, 2024
FacebookThe Lemon Frog Fitness Company
What is a Super Set? 📢 If you want to amp up your workout intensity and save time, try the super set! 💪 A super set is a training technique in which you perform two exercises targeting opposing muscle groups back-to-back without rest in between. One example is a biceps curl followed by a triceps push-down. Benefits of Super Sets: ⏳ Saves time 🔥 Increased intensity 🏋️‍♂️ Improved endurance and strength 📲 Like this post? Give it a thumbs up, share, and tell us in the comments how your workout
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FacebookMuscle & Motion
Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
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oldschooltrainer.com
PoolFit | Who says super sets are just for the gym? 💦 Super Sets with Stephanie T, posted 1 year ago, shows how this classic strength method can be... | Instagram
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The “how many sets do I REALLY need?” question never dies. Here’s the simplest way to think about it (and yeah… the data backs it up): 2 recent papers line up perfectly: 1) Marques et al. (2025) 15 weeks of lower-body training, untrained guys, MRI 1RM testing. Big takeaway: most strength gains tracked with actual muscle growth (super tight relationship). 2) Pelland et al. (2024) (67 studies, 2,000 people) They mapped weekly sets → strength gains. Big takeaway: the curve flattens around ~5–7 hard
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