The Best 5-Minute Warm-Up to Do Before Any Workout
The Best 5-Minute Warm-Up to Do Before Any Workout
Nov 4, 2021
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Paul Elliot’s personal bests! From his time at Celtic, to Luton under David Pleat, and testing himself against the best in the world in prime Serie A, the big man shares his top moments. 📺 Watch Paul’s interview on YouTube. 🎧 Available on all major podcast platforms. | The Warm-Up
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Paul Elliot’s personal bests! From his time at Celtic, to Luton under …
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cori elliott | stop skipping your warm-up 🚫 | Instagram
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Elliot Murphy | Run Coach on Instagram: "Here’s the exact warmup I do before every run. No exceptions. When I started taking my warmup seriously, everything changed: • My runs felt better • My performance improved • My injuries disappeared A strong runner isn’t built in the miles — they’re built in the preparation. Your body follows your habits, and this routine primes the system before I ever take a step. This is my full pre-run sequence: 1. Lateral Lunges 2. Hamstring Sweeps 3. Butt Kicks 4. C
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Elliot Murphy | Run Coach on Instagram: "Here’s the exact warm…
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Instagramelliotmurphyy
Alex Rice | Workouts on Instagram: "let’s warm up for leg day 🔥 your body will thank you!! Most people know they should warm up, but don’t always know where to begin! I got youuu 🫡 you don’t have to do this exact routine, but I’m hoping it will give you some ideas for your warm up. my warm up is usually circuit style: 2-3 rounds about 10 reps each side Find more workouts over in my app! Try for 7 days free! ALEX for the pre workout and protein I use @youcanbeam"
Alex Rice | Workouts on Instagram: "let’s warm up for leg day 🔥 your bo…
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