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One of my favorite moves, and a very basic and often underutilized move, is the Single Leg Bent-Knee Reverse Hyper. This move is fundamental if you want to improve your hip extension and focus on isolating those glutes. And it’s a really great way to test if your hamstrings tend to want to take over and compensate for your glutes. For more workout and nutrition tips, subscribe to my free newsletter: --> https://newsletter.redefiningstrength.com/join-rs | Redefining Strength
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