#Puppypose is good for posterior chain, #lowbackpain and helps mobilize the pelvis and if done dynamically, gently count to child’s pose back down to puppy pose, can help alleviate stiffness from sitting for too long! | Resilient Flexibility
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#Puppypose is good for posterior chain, #lowbackpain and helps mo…
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MoveU on Instagram: "Does posing like a puppy for a minute a day really reduce stress, insomnia and tension? Maybe, but that seems a bit overstated. There is some legit value to the puppy pose, especially if you have been sitting all day with a flexed spine. One of the great things about it is that it reduces that stress by driving your spine into extension … also, adding some more curve to yo booty. 😉 If practicing this stretch helps you with the claims above, then by all means, go for it! Reg
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