The future of Traditional Chinese medicine
22:30
The future of Traditional Chinese medicine
Dec 10, 2019
CNNMatt Zabriskie
🌿 4 ancient Chinese moves to refresh your body from within. Just a few mindful minutes each morning for better energy, digestion, and posture. Want faster posture improvement? Link in bio ✨ #wellness #qigong #morningroutine #antiaging #selfcare #holistichealth #energyhealing #stayyoung #mindfulmovement #fitfromwithin #naturalliving #bodybalance #posturefix #healingjourney #tcm
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🌿 4 ancient Chinese moves to refresh your body from within. Just a few …
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The ancient Chinese movement believed to cure over 100 ailments is Qigong, a practice that includes slow movements, breathing, and meditation to cultivate and move qi (life force) throughout the body. It is part of a broader category of exercises called Traditional Chinese Exercise (TCE), which also includes Tai Chi. Qigong aims to improve both physical and mental health by strengthening the body and mind through coordinated movement and intention. Mind -Body -Energy @Mikeholland | Yoga & moveme
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