Add this simple tool to your routine to loosen and strengthen your muscles like never before: http://spr.ly/60088jf3m | SHAPE
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Add this simple tool to your routine to loosen and strengthen your muscles like never before: http://spr.ly/60088jf3m | SHAPE
SHAPE. . Add this simple tool to your routine to loosen and strengthen your muscles like never before: http://spr.ly/60088jf3m
491K viewsApr 13, 2017
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Think you’ve tried every core workout out there? Try doing it on a foam roller — your abs are about to discover a whole new level of activation 👀🔥 This 2-move core routine forces your deep stabilising muscles to work harder because the foam roller introduces instability. That means: ✨ Deeper core engagement ✨ Better posture spinal support ✨ Stronger abs without endless crunches ✨ A workout you’ll feel immediately It’s minimalist, it’s effective, and it hits your core differently — in the best
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