MUTANT IN A MINUTE - Hanging Abs w/ Dusty Hanshaw. Dusty is a hard worker, you can tell by the sweat on his shirt. So he likes to do all the hardest exercises. For abs, that means hanging leg raises. So, toughen up and learn this old school basic. | Mutant
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MUTANT IN A MINUTE - Hanging Abs w/ Dusty Hanshaw. Dusty is …
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Retired IFBB Pro Dusty Hanshaw shares his top bulking tips and a humorously high calorie mass building meal called “White Trash With Money”. Aimed at hardgainers, offseason athletes, or anyone looking to bulk effectively, the video offers practical advice from a seasoned bodybuilding pro. #bodybuilding #fitness #bulking #gymlife | Muscle & Strength
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It's a hot day at MetroFlex LBC, and IFBB Pros Dusty Hanshaw and Manuel Romero are geared up for a painful leg day. Watch as they employ several techniques to make things hurt as much as possible. Super slow negatives, pause in the stretch, and forced reps to bring the pain! See more at www.iammutant.com | Mutant
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Rack Chins!!! Without question my go to favorite for building back width. I get more from these than pull ups or any variation of a pull down. Keys: -Do NOT lean your head back or kick your chest up high as you're pulling up. This will turn this into a high row. - Do use a controlled negative - Do take a very wide grip - Do make sure to get a FULL stretch - Do make sure that as you descend you keep your head forward and feel ONLY the lats working. - Do use rest pause fashion on these. At each br
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