Single-leg (unilateral) Romanian deadlift (RDL) Both variations: - Target: hamstrings, glute maximus, erector spinae, gastrocnemius, abdominals HOW DOES LOADING THE EXERCISE CHANGE IT? Hamstrings vs. glutes: - Load the opposite side (contralateral) to target the upper & lower glute maximus and the glute medius more - Load the same side (ipsilateral) to target the hamstrings Save this post for future reference! Click the link in my bio to work with me 1:1. Supplements I take @transparentlabs Use
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