My go-to, six-minute ab routine revealed!! Here are some of my favourite ab exercises for a quick and spicey workout that targets every part of your core! Do two laps of this 3 minute circuit and your abs will thank you for it later, I promise 😉 #Sweat #Workout #Abs #Core #Burn #Fitness | Kayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
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Work Your Core in Just 10 Minutes with this Ab Workout!
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Get ready to sweat with Kayla Itsines! It's our first of two workouts and this one is to work your arms and abs. Kayla's put together a killer workout that'll get you in shape in no time. Featured moves: Move 1 - Snap Push Up Move 2 - Bent Leg Raise (1) Scissor Kick (4) Move 3 - Commando Move 4 - In and Out Push Up Move 5 - Ab Bike Move 6 - X Mountain Climber | adidas Women
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My face at the end says it all 😅 INTENSE ABS. Let’s do it!! ☝️ 🔥 Plank Rotation - 10 reps, 5 per side 🔥 Bent Leg Jackknife - 10 reps 🔥 Side Plank & Oblique Crunch - 20 reps, 10 per side 🔥 Heel Tap - 30 reps 🔥 Sit-Ups - 20 reps 🔥 Single-Arm & Leg Jackknife - 20 reps, 10 per side 🔥 Bicycle Crunches - 20 reps, 10 each side ❤️‍🔥 Complete 3-5 laps #SweatWithKayla #AbWorkout #HomeWorkout #StrengthTraining | Kayla Itsines
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