Get bikini body confident and fit! Try 7 DAYS FREE! Get daily workouts, meal plans and progress tracking to help you live a healthy lifestyle. Join the world's largest female fitness community now. | Kayla Itsines
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Get bikini body confident and fit! Try 7 DAYS FREE! Get daily workouts…
517.9K viewsSep 26, 2016
FacebookKayla Itsines
Coming closer to the 3rd trimester, I’m leaning more towards full body workouts! These are amazing for anyone wanting to give their abs a little break!! Try 10-12 reps per exercise for 4 rounds. Always make sure you warm up and cool down properly ladies! 💛👏 For the ladies who have the sweat app, don’t forget to select the warm up!! 💕 www.kaylaitsines.com/app | Kayla Itsines
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Coming closer to the 3rd trimester, I’m leaning more towards full bod…
8.7M viewsFeb 18, 2019
FacebookKayla Itsines
⁣As I am still recovering POST birth and busy looking after my beautiful baby girl, I am finding I have more of a need for QUICK WORKOUTS than ever before ( #BBGmums who feels me???). IN particular, quick workouts which can be done at home 🤗💕. For ANYONE who is short on time, this #BBG style circuit can be completed just in 7 minutes! Do as many reps as you can with GOOD technique. 💪🏻. IF you have more time, you can repeat the workout after a short break for a 14 minute FULL BODY BLAST. #POS
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⁣As I am still recovering POST birth and busy looking after my beautif…
168K viewsJun 28, 2019
FacebookKayla Itsines
I’ve being doing for over 12 years. TWELVE. So. Much. Has. Changed. But also so much is still the same? I still believe that women deserve to be fit, to be strong and I will continue to show up every day like I have the past 12 years to help make that women’s reality 🙌 Ps. This edit makes me so emotional 😭 thank you to everyone who has been on this journey with me | Kayla Itsines
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I’ve being doing for over 12 years. TWELVE. So. Much. Has. Changed…
130.7K views4 months ago
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I did Kayla Itsines BBG | 6 week BODY TRANSFORMATION (vlog style!)
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I did Kayla Itsines BBG | 6 week BODY TRANSFORMATION (vlog st…
137.8K viewsFeb 19, 2020
YouTubeJorja Lambert
Have you been to one of my bootcamps before?? I want to know where and when you worked out with me and how you felt after it!! 😁 In case you missed it, my Bootcamp Challenge is coming to the @Sweat app on 8 Jan 2024 as part of the 6-Week Challenge!! Here's what you can expect.... ✔️ 30-minute workouts ✔️Zero equipment, bodyweight exercises ✔️ANYWHERE, ANYTIME One of my FAVOURITE features about my new Bootcamp Program is that you can SHARE the workout with friends so you can do it together in pe
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Have you been to one of my bootcamps before?? I want to kno…
13.7K viewsDec 10, 2023
FacebookKayla Itsines
When I first became a personal trainer, I was training women one-on-one. No big studio, no app... just me, helping women feel strong, confident and proud of what their bodies could do. That feeling is still my why. And that’s what my new program is all about. I want more women to experience that. To walk into the gym and feel confident. To stop second-guessing themselves around the machines or the weights. To feel strong in a way that sticks with you long after your workout is over. This program
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When I first became a personal trainer, I was training women one-…
31.2K views9 months ago
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Feel confident this Summer! Join over 10 million women and get he…
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🚨 25% OFF SALE 🚨 Join now — before it's too late! 👉 Build strength, cardi…
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💪Save this video right now and try this EPIC leg workout next time yo…
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WHAT IS #BBG?⁣⁣ ⁣⁣ BBG is a program I designed for women wh…
44.1K viewsSep 28, 2019
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My legs were actually sore for days after this workout!!! I did 16-20 rep…
1M viewsJun 7, 2019
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Your fitness journey isn’t just about how fast you run, how heavy you l…
37.3K viewsApr 2, 2025
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This was parts of my abs workout today! Try 15-20 reps of each exer…
2.9M viewsAug 30, 2017
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Imagine this.. All those early mornings you showed up. All the …
19.1K views9 months ago
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⭐️⭐️ WARM UP ⭐️⭐️ Use these 5 exercises to warm up befo…
7M viewsMar 19, 2018
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Let’s talk about utilising training styles... high-intensity vs. slow an…
23.7K viewsNov 23, 2024
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I've got you with this one. Simple but effective, minimal equipment, f…
67.1K views10 months ago
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Kayla Itsines busts pregnancy myths, shares her go-to pregnanc…
141.6K viewsMar 8, 2019
FacebookGood Morning America
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If you were thinking “training must have been so easy for her post-pr…
66.3K viewsAug 30, 2023
FacebookKayla Itsines
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I know how it feels at the start of your fitness journey. When the gy…
82.2K views10 months ago
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To all my ladies…. life gets better. Trust me. Believe in yourself, trus…
2M views3 months ago
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You didn’t think we forgot about it you !?! 🫶 Stay tuned …. | Kayla Itsin…
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…. why is it always the second child? 🤣 | Kayla Itsines
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I missed her so much!! First thing I did when I got back to Adelaide ....…
356.5K viewsJan 21, 2017
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KAYLA ITSINES on Instagram: "#filmedprepregnancy! AB FINISH…
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Instagramkayla_itsines
Fitness Queen Kayla Itsines says social media needs to get 'real'
Apr 29, 2019
news.com.auShireen Khalil
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For the people who didn't see, this is our (very Greek) Easter lunch!! …
150.1K viewsApr 18, 2017
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Greek-mas 🇬🇷🤣 All the food 😍🫶👌 Καλά Χριστούγενν, Merry Christmas fa…
297.1K views3 months ago
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MY 12 WEEK BBG TRANSFORMATION - Before and a…
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YouTubeKirstie Jayne Norris
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