Leg Extensions: Superset These 2 Variations ⚠️ . I get asked often, if we can superset variations, the answer is yes! It all comes down to how you execute it. Here I will show you how to superset 2 variations that will maximize your Quads ⚠️ First start off with your body leaned forward, this will put your quads in a position to maximize the contraction, while fully shortening the Rectus Femoris (shown in the annotation above). However, when leaning back, this will allow you to lengthen your qua
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Leg Extensions: Superset These 2 Variations ⚠️ . I get asked often, if we can superset variations, the answer is yes! It all comes down to how you execute it. Here I will show you how to superset 2 variations that will maximize your Quads ⚠️ First start off with your body leaned forward, this will put your quads in a position to maximize the contraction, while fully shortening the Rectus Femoris (shown in the annotation above). However, when leaning back, this will allow you to lengthen your qua
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FacebookHazzy Fitness
5 ways to use a lying leg curl! Save this for a busy gym day 📌 1. Leg curl (obvious) 2. Reverse hyper 3. Kickback 4. Hip thrust 5. Bulgarian split squat. The short rom of the kickback and reverse hyper are beneficial for training the glutes in end range hip extension where they are strongest 🍑❣️Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Wearing NEW @oneractive light grey timeless launching today!Now offering a FREE 7 day trial to my
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5 ways to use a lying leg curl! Save this for a busy gym day 📌 1. Leg curl (obvious) 2. Reverse hyper 3. Kickback 4. Hip thrust 5. Bulgarian split squat. The short rom of the kickback and reverse hyper are beneficial for training the glutes in end range hip extension where they are strongest 🍑❣️Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Wearing NEW @oneractive light grey timeless launching today!Now offering a FREE 7 day trial to my
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Dr. John Rusin on Instagram: "Follow along with this functional strength focused LEG DAY featuring some nasty superset pairings… 1A. Box Jump w/ Depth Catch 6x3 1B. Physioball Hamstring Curl 6x25 2A. Bulgarian Split Squat 5x5 per 2B. Half Kneel Hip Flexor Stretch 5x30s per 3A. Zercher Cable Romanian Deadlift 4x10 3B. Double Front Rack ATG Squat 4x15 4. Reverse Hyper Leg Extensions 2mins AMRAP This workout primes the body for pain-free performance with athletic box jumps with a deceleration focus
Dr. John Rusin on Instagram: "Follow along with this functional strength focused LEG DAY featuring some nasty superset pairings… 1A. Box Jump w/ Depth Catch 6x3 1B. Physioball Hamstring Curl 6x25 2A. Bulgarian Split Squat 5x5 per 2B. Half Kneel Hip Flexor Stretch 5x30s per 3A. Zercher Cable Romanian Deadlift 4x10 3B. Double Front Rack ATG Squat 4x15 4. Reverse Hyper Leg Extensions 2mins AMRAP This workout primes the body for pain-free performance with athletic box jumps with a deceleration focus
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Clare Morrow on Instagram: "🤗🍑 Have you tried this one? Frog hyper extensions on the leg curl machine are great to help develop the upper glutes. This does work on most machines, but sometimes it can feel weird on certain machines. ⚠️ Be sure to use the lightest weight. You don’t want to strain your back and it takes a second to find your way with this exercise. Try it and let me know what you think. 12-15 reps and four sets. Take one minute rests. This is just one of many good e
Clare Morrow on Instagram: "🤗🍑 Have you tried this one? Frog hyper extensions on the leg curl machine are great to help develop the upper glutes. This does work on most machines, but sometimes it can feel weird on certain machines. ⚠️ Be sure to use the lightest weight. You don’t want to strain your back and it takes a second to find your way with this exercise. Try it and let me know what you think. 12-15 reps and four sets. Take one minute rests. This is just one of many good e
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