Box squats were made famous by Louie Simmons and is a staple exercise in Westside Barbell programming. Here’s why we also love it for both athletes and adults👇🏻 ⚡️Develop explosive power from a dead stop ⚡️Better loads the posterior chain (glutes & hamstrings) and takes strain off of knees and low back ⚡️Increases strength in regular barbell back squat and deadlift ⚡️Increase in athletic performance by increasing speed and a higher rate of force development #boxsquat #strengthtraining #explosi
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Box squats were made famous by Louie Simmons and is a staple ex…
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FacebookPurler Performance Strength & Endurance
The legend Louie Simmons talking about why he invented the belt squat. Westside Barbell and Rogue worked together to develop the new Rhino Belt Squat. https://www.roguefitness.com/monster-rhino-belt-squat-stand-alone-mg-black | Rogue Fitness
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We took Louie Simmons advice years ago and corrected a lot of weaknesses in conventional pulling including; thoracic flexion, leg drive and stronger base of support. Modern day approaches often limit us that don’t fit the mold of an “elite lifter” and exploring lost unconventional techniques can make all the difference in reaching your full potential. Training applications like this and much more will be covered in the upcoming workshop in Austin TX. Two full days covering; �-Basic Flexibility D
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In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
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In this video, Louie discusses the benefits of squatting to a box. Lo…
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FacebookWESTSIDE BARBELL The Official Fan Page
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Rory van Ulft on Instagram: "✍️ ”WITH THIS METHOD, a young ball player can unrack 135 in the squat, but at the bottom it weighs nothing; 225 at the top would be 90 pounds in the bottom; 315 at the top would be 180 in the hole, and so forth. This teaches acceleration.” —Louie Simmons “180 in the hole” for 12-year-old weightlifter @roryvanulft in this 3¼×-body weight future-method #backsquat #powerlifting #powerliftingmotivation #squats #squat #weightlifting #sbd #fitnessmotivation #training #gymm
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