The Samurai Diet - Nate Miyaki Book
The Samurai Diet - Nate Miyaki Book
Nov 19, 2012
t-nation.com
Training back effectively includes: 🔥 Controlled movements (don’t just yank the weights!) 🔥 Mind-muscle connection— feel those lats working 🔥 Full range of motion— stretch & squeeze each rep 🔥 Progressive overload— lift heavier over time to build shape A strong back isn’t just for the aesthetics (although hello?! back dimples, snatched waist, and no bra bulge? Yes please 😍) it also improves posture, strength, and overall balance in your body. Nutrition tip: To reveal that muscle, make sure
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