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Test your Bench Press Technique with this Advanced Chest Press. Here’s trainer, PhD candidate, and kinesiologist Ben Lai using 115 lb in each hand with this double barbell bench press. This double barbell chest press is a true test of bench press technique. If you can use 75% of your Max Bench Press on this then your form is likely very sound. Otherwise it’s time to clean up your technique. The best way to do that is use 90 degree eccentric isometrics on most of your exercises. Yes this is a bit
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💥Paralympic Athlete Bench Pressing 305kg/673lbs For A World Record💪👑Siamand Rahman . . . #bodybuilding #athlete #benchpress #bodybuilding | The Bodybuilding Nation
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