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Improving your jump technique can help you add an inch or two on your spike touch… Plyometrics can also be helpful! BUT…. If you are in high school and you want to make a huge vertical improvement then YOU HAVE TO GET STRONGER. This is critical. If you are spending more time doing plyometrics and flashy exercises you saw on instagram relative to the amount strength training you are doing… Then this is why you are not jumping that much higher. If you are going to jump a lot higher then you want t
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