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🌻Ustrasana, commonly known as Camel Pose, is a deep back-bending posture from the classical Hatha Yoga tradition. The name is derived from the Sanskrit words Ustra (meaning camel) and Asana (meaning posture), reflecting the shape of a kneeling camel’s back that the body resembles when in the pose. This asana has been mentioned in traditional texts like the Gheranda Samhita and is practiced widely in modern yoga systems to open the chest and stretch the entire front body. The posture is said to
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