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Simple tip for athletes that do this! One thing I recommend all athletes do is record themselves hitting (in slow motion if possible). Even if you have someone there to watch you, you can see frame by frame what you're doing and when. Then you can make changes and compare the video, the way it felt and the result. This is something athletes do when trying to hit clear cross court. They overrotate and try to go back into cross court with their arm. Because of the way the you're turning, this thro
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