Enhance Your Bricklaying Skills with Fitness Techniques
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Enhance Your Bricklaying Skills with Fitness Techniques
17K views11 months ago
TikTokmahoneybrick
Swim to bike brick ⤵️ The brick workout that gets forgotten but can dramatically improve your bike power over the first 5-10min. Session Easy 500m swim warmup with some 50s at race pace 5min bike with 2x1min at FTP with 1 min spin recovery. Main set 3-4x 400m swim at approx 1500m race pace 5min bike at approx 90-95% of FTP. 5min recovery Cool down Going from swim to bike means going from a sport where the blood flow is primarily in your arms to one where you need it in your legs. You need to tra
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Swim to bike brick ⤵️ The brick workout that gets forgotten but ca…
55K views8 months ago
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Try a 'Brick' Workout to Spice Up Your Swimming
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