Travail des dorsaux en épaisseur avec le rowing avec haltères sur banc. Cela permet de développer les muscles dorsaux de manière extrêmement efficace et en toute sécurité ! Contrairement à la pratique du rowing classique, buste penché, la rowing sur banc permet de protéger votre dos, vous donnant ainsi la possibilité de mieux cibler le grand dorsal L’avez-vous déjà testé ? | Franck Ropers
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