Dan Harris has made a profession of helping people find a little more happiness, but it is still a daily struggle for him. On this week’s Wild Card, he talks about mindfulness and our chaotic minds. Watch the full episode: https://n.pr/4rXvVRU | NPR
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Dan Harris has made a profession of helping people find a little more h…
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Will you try this the next time you’re hit by an urge to mindlessly scroll, shop, eat, or whatever habit you’d like to break? Today I’m talking to Professor of Psychiatry & Behavioral Health, Dr. Eric Garland about the science of reducing our addictive and unhelpful every day habits and addictions. As you'll hear, there are lots of very practical ways that everyone can weave aspects of mindfulness and cognitive behavioral therapy into our daily lives. And the evidence strongly suggests it will l
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Will you try this the next time you’re hit by an urge to mindlessly scroll…
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Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
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Think getting happier will cost you your edge? It won't. Meditation str…
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Dan Harris over the years
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These are just my personal tips for slowing down during the day. An…
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Dan Harris had a panic attack live on air. It sparked a search: how can …
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