Tired of hunching over your desk all day? Long hours at your desk can lead to rounded shoulders, but don’t worry because I’ve got you covered! These 2 stretches will help open you up, making you stand tall after a long day. Spend 30 seconds to 1 minute on each stretch & you can thank me later 😋 Save for later to save your posture ✨🤩 | Elevate Fitness Australia
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Tired of hunching over your desk all day? Long hours at your desk can lead to rounded shoulders, but don’t worry because I’ve got you covered! These 2 stretches will help open you up, making you stand tall after a long day. Spend 30 seconds to 1 minute on each stretch & you can thank me later 😋 Save for later to save your posture ✨🤩 | Elevate Fitness Australia
15.8K viewsSep 18, 2023
FacebookElevate Fitness Australia
Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1
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Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1
22.2K viewsMay 25, 2024
FacebookRachel Pantano
Why Hunching Makes You Tired Faster Watch what happens to your breathing when you sit like this… We talk a lot about posture, but not enough about breathing mechanics. Wes demonstrates how hunching over a desk collapses the chest cavity, making it harder for your lungs to expand and contract. That means: • More pressure on your internal organs • Less oxygen intake • Faster fatigue • Lower cognitive performance Ergonomics isn’t just about comfort — it’s about enabling your body to function the wa
0:52
Why Hunching Makes You Tired Faster Watch what happens to your breathing when you sit like this… We talk a lot about posture, but not enough about breathing mechanics. Wes demonstrates how hunching over a desk collapses the chest cavity, making it harder for your lungs to expand and contract. That means: • More pressure on your internal organs • Less oxygen intake • Faster fatigue • Lower cognitive performance Ergonomics isn’t just about comfort — it’s about enabling your body to function the wa
37 views4 months ago
FacebookWes Israelsson
Take a look around your gym and see these scenarios playing out–People hunching their shoulders and working those upper traps, winging shoulder blades, stealing range of motion from mid or low back by arching, losing core brace, etc. etc. 👀🆘 Avoid wearing your shoulders as earrings and work on scooping those blades around the rib cage, allowing the blade to function as it is meant to! 💪 Bring efficiency and safety to your movements and more evenly distribute the work. We’ve got you! 🤝 Steps
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Take a look around your gym and see these scenarios playing out–People hunching their shoulders and working those upper traps, winging shoulder blades, stealing range of motion from mid or low back by arching, losing core brace, etc. etc. 👀🆘 Avoid wearing your shoulders as earrings and work on scooping those blades around the rib cage, allowing the blade to function as it is meant to! 💪 Bring efficiency and safety to your movements and more evenly distribute the work. We’ve got you! 🤝 Steps
100.3K viewsFeb 2, 2023
FacebookMoveU
Addressing Neck and Back Pain When You’re Working from Home
Addressing Neck and Back Pain When You’re Working from Home
7 months ago
hopkinsmedicine.org
POV: You’re hunched over your phone, at your desk, or even while you sleep… and it’s aging your body faster than you think. Here’s how to fix it. 💡Our bodies get really good at doing what we do the most. Unfortunately, for most of us, that means spending hours hunched over—working at a desk, scrolling on our phones, driving, reading, eating, and even curled into a ball while sleeping. ➡️Over time, this posture leads to tight biceps, rounded shoulders, neck tension, and that ‘compressed’ look th
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POV: You’re hunched over your phone, at your desk, or even while you sleep… and it’s aging your body faster than you think. Here’s how to fix it. 💡Our bodies get really good at doing what we do the most. Unfortunately, for most of us, that means spending hours hunched over—working at a desk, scrolling on our phones, driving, reading, eating, and even curled into a ball while sleeping. ➡️Over time, this posture leads to tight biceps, rounded shoulders, neck tension, and that ‘compressed’ look th
7.3K viewsJan 26, 2025
FacebookJeremiah Jimerson
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Who finds themselves hunched over in front of a computer often? 🙋🏽‍♀️ People usually say that being in a hunched over position is “bad posture”. When in reality, there isn’t any ONE position that’s “bad posture”. Bad posture is ANY posture you stay in for a long period of time. So if you sit down a lot in that position, it’s crucial to do exercises to strengthen those muscles that you’re pulling forward. If you’re also looking down for long periods of time, that’s commonly known as “text neck”
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