Pillow squeeze (targeting the inner thighs)is a simple but effective exercise to help decrease back, hips and knee pains. It helps maintain the hips in the socket and stabilize the pelvis. If you have a strong hip adductors, your hips are more stable. #physicaltherapy #seniors #everyone #hips #mobility #strength #reels | Doc H.
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Pillow squeeze (targeting the inner thighs)is a simple but effective ex…
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