A recent study tested seated leg curls vs lying leg curls for hamstrings growth (PMID: 33009197 ). The results add to the growing body of research suggesting there’s a benefit to training muscles at longer muscle lengths (e.g. in their stretched position). Apply this and you might notice faster hamstring gains! | Jeremy Ethier
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Leg Curls: Know The Difference ⚠️ . Common question I get asked about hamstrings, is whether to pick Lying or Seated Leg Curls. Although they both train the hamstrings, the resistance/challenge in the repetition is the opposite with one another. When performing Lying Leg Curls, this will make the exercise the most challenging in the shortened/contracted position. However, when performing Seated Leg Lifts, this will make the movement the most challenging in the lengthened/stretched position. Doin
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Seated Leg Curl vs Lying Leg Curl for Hamstring Hypertrophy: Biomechanics & Research-Based Answer Biomechanics & Muscle Length Principle: 👉🏼The hamstrings cross both the hip and knee joints, except the short head of the biceps femoris, which only crosses the knee. 👉🏼Lying Leg Curl: Performed in hip extension (neutral), so hamstrings are not fully lengthened. 👉🏼Seated Leg Curl: Performed in hip flexion (~90°), which pre-stretches the hamstrings at the hip joint, especially the semimembranos
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