Dynamic flexibility training, leg swinging sequence
7:13
Dynamic flexibility training, leg swinging sequence
3 weeks ago
MSNYuri_Marmerstein
Aerial-inspired shoulder and upper body warm-up sequence using wall ropes: • Snow Angel • Shoulder Flexion with Hollowback • Half Moon • Shoulder Flexion in Kneeling • Shoulder Flexion in Cobra I used to teach aerial yoga, and I tried incorporating some of the techniques I would use in my aerial classes. Turns out, the wall rope can be an excellent substitute for the hammock! Opening the shoulders is so important for your body—it not only improves posture but also relieves tension in the upper b
0:26
Aerial-inspired shoulder and upper body warm-up sequence using wa…
668 viewsOct 2, 2024
FacebookJiminyoga
🌿 Leg Traction Therapy with Yoga Ropes — Supported Alignment for Lower Body Relief 🌿#therapyyoga
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🌿 Leg Traction Therapy with Yoga Ropes — Supported Alignment fo…
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Leg Traction Therapy with Yoga Ropes | Gentle Decompression #YogaTherapy #LegStrength #YogaProps
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Leg sequence I taught on the reformer today using a blue spring. Includes layers / tips! Alternative to traditional carriage lunges. Strap begins just under the knee - static lunges > toe taps > pulses > knee drive > arabesque > lift / lower leg Transitions seamlessly, turn around and bring long strap / long loop above knee - leg extension kickbacks > glute kickback > glute lift / lower Enjoy! Save & share this reformer class plan inspo. #pilatesteacher #pilates #pilatesstudio #legsinstraps #ref
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Leg sequence I taught on the reformer today using a blue sprin…
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