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👉👉For the longest time, I told myself I was “just stressed.” Work was intense, my schedule was full, and most nights felt like I was sprinting toward the couch just to catch my breath. And like clockwork, I’d pour a glass of wine to help me relax. It never stopped at one. It never actually relaxed me. ➡️ It took the edge off for an hour and left me more drained the next day. Looking back, I can see how deep on autopilot I was. I wasn’t really choosing. I was reacting, coping, surviving, and ca
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