Are Kipping Pull-Ups Dangerous? The kipping pull-up is one of the most controversial movements in the CrossFit world. Share a video of yourself doing kipping pull-ups, and you're bound to get comments like "not a single rep done." These comments usually come from those who misunderstand the purpose of the kipping pull-up. We should view the two as completely different movements/skills. Strict pull ups are designed to build vertical pulling strength. Kipping is designed to help you perform more r
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Are Kipping Pull-Ups Dangerous? The kipping pull-up is one of the …
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CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
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How To Do Kipping Pull-ups In 6 Simple Steps
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The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
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