Exercise Shoulders and Lats | Swim and gym mix up routine
Exercise Shoulders and Lats | Swim and gym mix up routine
Jul 12, 2016
swimming.org
Shoulder Stretches for Loose, Healthy Shoulders | A Lean Life
Shoulder Stretches for Loose, Healthy Shoulders | A Lean Life
Oct 24, 2024
aleanlife.com
Unlock your lats with this stretch! 🔓 🎯 If your shoulders feel tight, your overhead movements feel restricted, or your upper body just feels “stuck,” chances are your lats are the culprit. This quick kneeling lat stretch helps restore mobility, improve posture, and reduce tension built up from lifting, sitting, or daily stress. 🔑 How to do it: • Start in a kneeling position with your hips back • Reach your arms forward and keep your chest down • Breathe slow and controlled as you stretch ✅ Ho
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