CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder with arms extended. 2. To lower the dumbbell, bend your knees, twist your torso, and explosively (while under control), with your arms straight, move your arms across your body down to the opposite foot. Do not round your back. Focus on mainta
0:51
CHOP UP YOUR CORE! The dumbbell woodchopper is a functi…
560 viewsJun 15, 2016
FacebookLive Lean TV
Standing Dumbbell Overhead Tricep Extension (How to Guide)
Standing Dumbbell Overhead Tricep Extension (How to Guide)
Oct 10, 2021
criticalbody.com
Dumbbell Wood Chops For Toned Oblique and Stronger Core
Dumbbell Wood Chops For Toned Oblique and Stronger Core
Feb 2, 2025
fitliferegime.com
How To Do The Dumbbell Woodchop
How To Do The Dumbbell Woodchop
Apr 3, 2019
coachweb.com
Standing Cable Woodchopper
0:19
Standing Cable Woodchopper
1.4K views1 month ago
YouTubeSky Gym JP
Woodchop Lunge
0:30
Woodchop Lunge
28.1K viewsOct 21, 2016
YouTube3CLICK Mobile Fitness
Dumbbell Woodchop
0:36
Dumbbell Woodchop
170K viewsSep 24, 2019
YouTubeFITBENCH
0:54
DumbBell Bench Press
859.2K viewsOct 7, 2014
YouTubeLivestrongWoman
0:53
Dumbbell Woodchopper
11.9K viewsJul 26, 2014
YouTubeXTC Fitness
0:21
Dumbbell Arnold Press
748.8K viewsMay 27, 2021
YouTubeTestosterone Nation
0:17
Dumbbell Wood Chops
50.2K viewsSep 17, 2014
YouTubeKai Simon
0:59
Standing Cable Chop
19.5K viewsAug 27, 2014
YouTubeLivestrongWoman
0:50
HOW TO: Cable Wood Chop
147.4K viewsOct 18, 2016
YouTubeGoodlife Health Clubs
0:12
Dumbbell Split Squat
309.6K viewsDec 18, 2020
YouTubeOPEX Fitness
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.3M viewsApr 17, 2010
YouTubeScottHermanFitness
1:12
Standing Cable Woodchop - Cutler Nutrition
319.9K viewsMar 12, 2015
YouTubeCutler Nutrition
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
0:36
Cable Woodchopper High to Low
22.5K viewsJan 7, 2014
YouTubeMatt Klingler
1:36
How To Do The Half Kneeling Chop & Lift - Kinetic Sports Rehab
101.1K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:39
Cable Woodchop (High to Low)
158.7K viewsSep 19, 2013
YouTubeDiscovery Learning
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
1:54
Woodchoppers (Exercises.com.au)
26.2K viewsNov 5, 2016
YouTubeExercises.com.au
0:52
Kettlebell Chop and Lift | Minute Move Well Snack
136.2K viewsAug 29, 2017
YouTubeEmpowered Strength
0:26
Bodyweight Wood Chop - Standing Ab Exercise
37.4K viewsSep 1, 2015
YouTubeAbsExperiment
1:38
Woodchopper with a Resistance Band
18.4K viewsJan 25, 2017
YouTubePersonalBestOz
3:15
1939 HITS ARCHIVE: Woodchopper’s Ball - Woody Her…
70K viewsApr 28, 2019
YouTubeThe78Prof
0:47
How To Do: Kettlebell Woodchopper | Ab Workout Exercise
15.6K viewsJun 30, 2015
YouTubeFitway - Workout Trainer
1:17
How to Perform a Cable Woodchopper | Tiger Fitness
15.5K viewsFeb 27, 2017
YouTubeTiger Fitness
17:40
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
4.4M viewsSep 2, 2020
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder