DAY 4, Muffin Topless Challenge: Before you start the workout, watch this Demo Video so you understand what to expect out of each exercise and how to setup your form. Also, grab a lightweight ball (go digging in your kid's room) and 2 random items to use as goal markers (pieces of paper, pens, whatever!). New goal! Do the circuit 2 times through . . . if you do it 3 times through, you get an extra entry into the drawing! Just make sure you put that in the comment so I know. :) Here's the workout
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DAY 4, Muffin Topless Challenge: Before you start the workout, watc…
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10 days until my January challenge is live 🔥 who’s joining me?!? In addition to this workout I made healthier lifestyle choices. Making 95% of my meals at home to control how much salt etc I’m consuming, adding veggies wherever I can, drinking 2L of water a day, doing 10-20k steps a day, working out 3-4 times a week, prioritising stretching before and after workouts. People say abs are made in the kitchen but I value living a more normal life alongside my fitness journey so instead of 80/20 my
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10 days until my January challenge is live 🔥 who’s joining me?!? In add…
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