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at Homes Lake SD
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Senior Shape Fitness by Lauren
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🔥WALK 20,000 STEPS A DAY TO GET RIPPED🔥 Walking 20,000 steps a day burns 800 to 1,000 extra calories. It is easier than you think. Here is how to fit it into your day: 🌅 Walk for 30 minutes when you wake up. This is 3,000 steps. 🥪 Walk for 30 minutes after lunch. This is another 3,000 steps. 🌇 Walk for 60 minutes after work. This is 6,000 steps. 💼 Take a 10-minute walk every hour while you are at work. Set an alarm! This gives you your last 8,000 steps. If you do this, you will hit 20,000
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POST-ACL DAILY NON-NEGOTIABLE 👇 Backwards walking has become one of my favourite exercises since tearing my ACL. For me, it’s all about regularly loading my knee over my toes and working through those deeper ranges. A lot of players I speak to post-ACL don’t feel comfortable in deep knee positions, partly because we’re so often taught to avoid them. I do the opposite. I actively search out those ranges and build strength in them, and exercises like backwards walking are a big reason I feel so g
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