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In this video, Lou coaches world class WSBB bencher Fred Boldt through a max effort upper training session. The exercise performed is a floor press versus chains. This exercise helps develop tremendous triceps and bench lockout strength. If you know Westside, you know the name Fred Boldt. He is one of the strongest WSBB bench pressers pound-for-pound, and is known for being an explosive lifter. You can see the pressing power displayed in the video. #westsidebarbell #conjugate #powerlifting #benc
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In this video, Lou coaches world class WSBB bencher Fred Boldt t…
24K viewsNov 7, 2024
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In this clip, Lou discusses the Westside Barbell approach to bench press training and technique development. Our gym has produced geared bench presses of 800-1000lbs, as well as raw bench presses of 500-650lbs. It is safe to say that, geared or raw, Westside Barbell-style bench press training works. | WESTSIDE BARBELL The Official Fan Page
2:30
In this clip, Lou discusses the Westside Barbell approach to ben…
36.8K views4 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
In this video, JM Blakely hits a 683lb bench press. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. - Burley #westsidebarbell #conjugate #powerlifting | WESTSIDE BARBELL The Official Fan Page
0:23
In this video, JM Blakely hits a 683lb bench press. JM has broken multi…
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FacebookWESTSIDE BARBELL The Official Fan Page
Westside Atlanta Neighborhood Guide | Discover Atlanta
Westside Atlanta Neighborhood Guide | Discover Atlanta
Oct 14, 2020
discoveratlanta.com
In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
1:26
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FacebookWESTSIDE BARBELL The Official Fan Page
Westside High School expansion to feature pool, library, college prep spaces
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