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🧘‍♂️ MUSCLE RELAX KARNE KE BEST EXERCISES (Step-by-Step) 1️⃣ Deep Breathing (Sabse Pehle) 👉 Yeh body ko signal deta hai ki ab fight mode off, relax mode on. Kaise karein: • Seedhe khade ya baith jao • Naak se 4 second saans lo • 2 second roko • Muh se 6 second me dheere chhodo • 5–10 baar repeat ✅ Benefit: Heart rate kam hota hai, muscles loose hona start karte hain. ⸻ 2️⃣ Neck Relax Exercise 👉 Training ke baad neck bahut tight hoti hai. Kaise karein: • Right side neck ko haath se gently daba
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🧘‍♂️ MUSCLE RELAX KARNE KE BEST EXERCISES (Step-by-Step) 1️⃣ Deep Breathing (Sabse Pehle) 👉 Yeh body ko signal deta hai ki ab fight mode off, relax mode on. Kaise karein: • Seedhe khade ya baith jao • Naak se 4 second saans lo • 2 second roko • Muh se 6 second me dheere chhodo • 5–10 baar repeat ✅ Benefit: Heart rate kam hota hai, muscles loose hona start karte hain. ⸻ 2️⃣ Neck Relax Exercise 👉 Training ke baad neck bahut tight hoti hai. Kaise karein: • Right side neck ko haath se gently daba
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